Mindfulness and meditation are both important aspects of mental health and well-being. They help us to focus on the present moment and to be more aware of our thoughts and feelings. This can help us to manage our emotions more effectively and to deal with stress in a more positive way. Mindfulness and meditation can also help us to develop a greater sense of self-awareness and compassion, which can improve our relationships with others.

At Neuroglow we understand the mind body connection and we provide every client with access to a unique meditation program called One Breath Meditation created by multiple world record holder Damian Rider. This program can be done in the comfort of your own home and provides a valuable tool on your journey to full mind-body optimization.

About Damien

Damien Rider is a multiple world-record-holding Adventure & Extreme Sports Athlete, Author, Creator of One Breath Meditation, and Global Motivational Speaker. Recognized for his International humanitarian work and physical feats, with two feature documentaries aired on National Geographic, and as a speaker in TED talks Asia Pacific and the United States.

His work and dedication have led him to become a globally respected Wellness and Mindset Coach. Always finding the positive in every situation in life, he has an undeniable resilience to keep moving forward. He continues to challenge himself, discovering what is possible mentally and physically, sharing his discoveries with others along the way.